recumbent bike before and after results LISS Cardio
https://augustxhar308.skyrock.com/3326085932-10-Things-Everyone-Hates-About-LISS-Cardio.html
The optimal/optimally exercise bicycles LISS are less bulky compared to the usual treadmill or some cross-trainer, plus it means you would swerve the journey to and out of the gymnasium (time efficient for people